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Pain keeps getting in the way of your training?
You don’t need another generic list of stretches or someone telling you to stop doing everything that hurts.
Take 60 seconds to tell me what’s going on, what you’re trying to get back to, and how much it’s affecting your training.
TAKE THE 60-SECOND ASSESSMENT
No commitment. Just a better idea of what your next step should be.
You don’t want to stop training.
You want to know what needs to change.
Maybe you’ve already tried resting it.
You’ve backed off the weight. Changed exercises. Stretched. Worked around it. Waited for it to calm down.
And every time you start pushing again, the same problem shows back up.
That’s where rehab needs to do more than just get you feeling better.
It needs to prepare you for what you’re trying to get back to.
Built for people
who actually train.
Strength Training
Squat, bench, deadlift and everything that comes with getting stronger.
Running
Build your capacity back without making “stop running” the entire plan.
CrossFit + HYROX
Running, lifting, gymnastics and high-volume training.
Active Adults
You don’t need to compete to take your training seriously.
The goal isn’t just to get you out of pain...
It’s to get you back to doing what you actually care about.
That means figuring out:
What can you keep doing right now?
What actually needs to be modified?
What needs to get stronger?
What isn’t tolerating your current training load?
And how do we progressively build you back up?
Because feeling better isn’t the finish line if the pain comes right back when you start training hard again.
TRAINING & PAIN ASSESSMENT
I’m Sam Englander, PT, DPT.
I’m a physical therapist and strength athlete, and I built Top Performance PT for people who don’t want their rehab to end with “well, it doesn’t hurt anymore.”
I work with lifters, athletes and active adults throughout Littleton and the Denver area who want to stay active while addressing the reason their training keeps getting limited.
Your rehab should make sense for what you’re asking your body to do.
If your goal is getting back under a heavy bar, running, competing, or simply training hard again, that’s what we prepare for.
Dr. Sam Englander, PT, DPT
Top Performance Physical Therapy