Who We Help
For athletes who want recovery, mobility work, tune-ups, and injury-prevention support.
Our Wellness Services are for fitness athletes who feel tight, beat up, or stiff from training — but not injured. You want your body to feel good, move well, and stay ahead of potential problems.
You’re a great fit if you:
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Have recurring tightness or stiffness from lifting volume
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Want better mobility or joint control
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Want to prevent injuries, not wait for them
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Need tissue work like dry needling or cupping to feel your best
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Want to reduce tension so your lifts feel smoother and more controlled
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Want a proactive strategy to keep your body functioning well
You want maintenance, recovery, mobility, and prevention — not rehab and not strength coaching.
What to Expect
Wellness Services are designed to support your training by improving mobility, enhancing recovery, and reducing the likelihood of injury—even during high-volume or high-intensity cycles.
These sessions focus on targeted recovery and movement quality—not medical treatment or rehab—and are customized to your goals and training demands.
Your session may include:
Injury Risk Screening
Identifying mobility, stability, or movement limitations that may increase injury risk or limit performance.
Targeted Mobility & Stability Training
Corrective exercises and movement work to help you move more efficiently and maintain proper positions under load.
Ongoing Exercise Progression
Accessory training that supports your main lifts, improves joint control, and reinforces solid movement patterns.
Dry Needling & Cupping
Hands-on recovery tools to reduce tension, improve tissue quality, and help you feel and move better.
Personalized Recovery Strategies
Tailored recommendations for warm-ups, cooldowns, mobility work, and training adjustments to keep you feeling your best between sessions.
Every session is 1-on-1 and designed to help you stay healthy, durable, and ready for your next training cycle.